The Older and Stronger Liquid Dairy is to record your daily intake of the different types of fluids that you are drinking. This will help create an awareness to how much sugar you maybe consuming. It will also help you to become conscious of the amount of liquid that you may or may not be consuming on a daily basis. The average rule is your body weight multiplied by 0.033% i.e., a 100kg person (220lbs) will have to drink 3.3litres (34oz). Print out 10 copies for 10 days, to get an accurate measurement of what you are drinking.