The Older and Stronger Food Diary is to record your daily consumption of the different types of food that you eat. Having a food diary helps you to understand your eating habits. This will help you to make dramatic changes to your health and your weight in a positive manner. Moreover, it will also help you to be aware of how it affects your emotional health as well your physical wellbeing. This comprehensive food diary is a proven tool to bring your health back on track. After you have received this food diary, print out 10 copies for 10 days to give you a clear indication of what you are consuming.