This bundle includes both Older and Stronger Liquid and Food diaries. Save 11% on this powerful combination! Remember Good Health is Your Greatest Asset.
The Older and Stronger Food Diary is to record your daily consumption of the different types of food that you eat. Having a food diary helps you to understand your eating habits. This will help you to make dramatic changes to your health and your weight in a positive manner. Moreover, it will also help you to be aware of how it affects your emotional health as well your physical wellbeing. This comprehensive food diary is a proven tool to bring your health back on track. After you have received this food diary, print out 10 copies for 10 days to give you a clear indication of what you are consuming.
The Older and Stronger Liquid Dairy is to record your daily intake of the different types of fluids that you are drinking. This will help create an awareness to how much sugar you maybe consuming. It will also help you to become conscious of the amount of liquid that you may or may not be consuming on a daily basis. The average rule is your body weight multiplied by 0.033% i.e., a 100kg person (220lbs) will have to drink 3.3litres (34oz). Print out 10 copies for 10 days, to get an accurate measurement of what you are drinking.