Category: Nutrition and Hydration

Have you ever wondered why some foods can throw you into a tailspin physically and emotionally and the after effects can hang around for days. Some of us are repeat offenders and we go for the sensory hit and stuff the consequences yet we suffer and we cruelly punish our …

I can remember with a smile of amusement and embarrassment the first time of what I thought was normal for me was becoming downright annoying. I was attending my Wednesday night yoga class, I loved the sense of calm I felt during it and that feeling would last for several …