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Month: July 2017

SEVEN REASONS TO WEIGHT TRAIN
Exercise and Movement

SEVEN REASONS TO WEIGHT TRAIN

By admin July 18, 2017 July 26, 2017 0

As we age and gradually our hair becomes grayer and even whiter ,our crevasses on our faces become deeper and more mature.We know the doorway on our life as we understand it it is gently closing. But its not over by a long shot, weight and resistance training has been …

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