Health and Well-being

by Martin Van Wellness

Older and Stronger

EXERCISE AND MOVEMENT

Including exercise programs, videos, images, tips, yoga, and Qigong, we will help you to stay fit, healthy and moving throughout the years.

#feelingvanwellness

NUTRITION AND HYDRATION

Articles and Video Interviews will keep you up-to-date and informed while our cooking classes and demonstrations will help you to stay fresh and inventive in the kitchen with some delicious recipes!
#bethecakeyouwantobake

WELL-BEING INFORMATION

Your one stop shop for everything to do with your well-being. Breathing techniques, interviews with allied health practitioners, up-to-date information on minerals, vitamins and herbs, growing your own vegetables, e-books, online courses, and a wide variety of other products!
#martinsmusthaves

SEVEN REASONS TO WEIGHT TRAIN
As we age and gradually our hair becomes grayer and even whiter ,our crevasses on our faces become deeper and more mature.We know the doorway...
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Move to live
I remain convinced that exercise is one of the most important ingredients in a Healthy Life Bakers  cake . I also believe that it is...
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Who’s your Ancestor ?
Have you ever wondered why some foods can throw you into a tailspin physically and emotionally and the after effects can hang around for days....
Read More "Who’s your Ancestor ?"
The Mirror
Although the greatest thing we have in common as humans is our frame, our DNA is uniquely individual so much so that we all look...
Read More "The Mirror"
Happiness
When we have Balance in our lives, a flow of movement and exercise that is not  to stress us but energize . When we are...
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Nutrition and Hydration
I can remember with a smile of amusement and embarrassment the first time of what I thought was normal for me was becoming downright annoying....
Read More "Nutrition and Hydration"