Health and Well-being

Health and Well-being

by Martin Van Wellness
SEVEN REASONS TO WEIGHT TRAIN
As we age and gradually our hair becomes grayer and even whiter ,our crevasses on our faces become deeper and more mature.We know the doorway...
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Move to live
I remain convinced that exercise is one of the most important ingredients in a Healthy Life Bakers  cake . I also believe that it is...
Read More "Move to live"
Who’s your Ancestor ?
Have you ever wondered why some foods can throw you into a tailspin physically and emotionally and the after effects can hang around for days....
Read More "Who’s your Ancestor ?"
The Mirror
Although the greatest thing we have in common as humans is our frame, our DNA is uniquely individual so much so that we all look...
Read More "The Mirror"
Happiness
When we have Balance in our lives, a flow of movement and exercise that is not  to stress us but energize . When we are...
Read More "Happiness"
Nutrition and Hydration
I can remember with a smile of amusement and embarrassment the first time of what I thought was normal for me was becoming downright annoying....
Read More "Nutrition and Hydration"
SEVEN REASONS TO WEIGHT TRAIN
As we age and gradually our hair becomes grayer and even whiter ,our crevasses on our faces become deeper and more mature.We know the doorway...
Read More "SEVEN REASONS TO WEIGHT TRAIN"
Move to live
I remain convinced that exercise is one of the most important ingredients in a Healthy Life Bakers  cake . I also believe that it is...
Read More "Move to live"
Who’s your Ancestor ?
Have you ever wondered why some foods can throw you into a tailspin physically and emotionally and the after effects can hang around for days....
Read More "Who’s your Ancestor ?"
The Mirror
Although the greatest thing we have in common as humans is our frame, our DNA is uniquely individual so much so that we all look...
Read More "The Mirror"
Happiness
When we have Balance in our lives, a flow of movement and exercise that is not  to stress us but energize . When we are...
Read More "Happiness"
Nutrition and Hydration
I can remember with a smile of amusement and embarrassment the first time of what I thought was normal for me was becoming downright annoying....
Read More "Nutrition and Hydration"
Exercise and Movement – The Essential Guide
Imagine getting off the couch or getting out of the car without having to use all of your upper body strength to assist those dull...
Read More "Exercise and Movement – The Essential Guide"
The Basic ingredients to Good health
As we move into, as Dr Wayne Dwyer calls it, The afternoon of our life, we are very aware now of our time clock and...
Read More "The Basic ingredients to Good health"